From ParatusInstitute.com
Frydenlund Recommendations

Ouch Kit (Personal Care Kit)

• Bandaids, assorted 1", ¾", ½", knuckle
• 1 - Roll 1" Medical Tape
• 2 - 4"x4" Sterile Gauze Pads
• 1 - Large Dressing (sanitary napkin)
• 1 - 3" Elastic Bandage
• Mole Foam/Mole Skin (min 3"x3")
• Nitrile, Latex or vinyl gloves
• 2 - Diaper Pins or large safety pins
• Tweezers
• CPR Microshield or Barrier
• Small Bottle 200 mg Ibuprofin
• Asprin (Buffered) Adult Kit Only
• Antacid (Tums Tablets)
• Soap
• 1 - Tube Povidone Iodine
• 1 - Tube Triple Antibiotic
• 1 - Butane Lighter (or waterproof matches)
• 5 yds Duct Tape